Fish, pollock, Atlantic, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pollock, Atlantic, raw are listed below.
Water
|
78.18 g
|
78.18
|
g
|
Energy (calorie)
|
92 kcal
|
92
|
kcal
|
Energy (joule)
|
385 kJ
|
385
|
kJ
|
Protein
|
19.44 g
|
19.44
|
g
|
Total lipid (fat)
|
0.98 g
|
0.98
|
g
|
Ash
|
1.41 g
|
1.41
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
60 mg
|
60
|
mg
|
Iron, Fe
|
0.46 mg
|
0.46
|
mg
|
Magnesium, Mg
|
67 mg
|
67
|
mg
|
Phosphorus, P
|
221 mg
|
221
|
mg
|
Potassium, K
|
356 mg
|
356
|
mg
|
Sodium, Na
|
86 mg
|
86
|
mg
|
Zinc, Zn
|
0.47 mg
|
0.47
|
mg
|
Copper, Cu
|
0.05 mg
|
0.05
|
mg
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
Selenium, Se
|
36.5 µg
|
36.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.047 mg
|
0.047
|
mg
|
Riboflavin
|
0.185 mg
|
0.185
|
mg
|
Niacin
|
3.27 mg
|
3.27
|
mg
|
Pantothenic acid
|
0.358 mg
|
0.358
|
mg
|
Vitamin B-6
|
0.287 mg
|
0.287
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Choline, total
|
75.8 mg
|
75.8
|
mg
|
Vitamin B-12
|
3.19 µg
|
3.19
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
14 µg
|
14
|
µg
|
Retinol
|
14 µg
|
14
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
46 IU
|
46
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1 µg
|
1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1 µg
|
1
|
µg
|
Vitamin D
|
42 IU
|
42
|
IU
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
Fatty acids, total saturated
|
0.135 g
|
0.135
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.084 g
|
0.084
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.043 g
|
0.043
|
g
|
Fatty acids, total monounsaturated
|
0.112 g
|
0.112
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.012 g
|
0.012
|
g
|
18:1 undifferentiated
|
0.067 g
|
0.067
|
g
|
20:1 eicosenoic, gadoleic
|
0.022 g
|
0.022
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01
|
g
|
Fatty acids, total polyunsaturated
|
0.483 g
|
0.483
|
g
|
18:2 undifferentiated
|
0.009 g
|
0.009
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.005 g
|
0.005
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.026 g
|
0.026
|
g
|
20:5 n-3 (EPA)
|
0.071 g
|
0.071
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.022 g
|
0.022
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.35 g
|
0.35
|
g
|
Cholesterol
|
71 mg
|
71
|
mg
|
Tryptophan
|
0.218 g
|
0.218
|
g
|
Threonine
|
0.852 g
|
0.852
|
g
|
Isoleucine
|
0.896 g
|
0.896
|
g
|
Leucine
|
1.58 g
|
1.58
|
g
|
Lysine
|
1.786 g
|
1.786
|
g
|
Methionine
|
0.576 g
|
0.576
|
g
|
Cystine
|
0.208 g
|
0.208
|
g
|
Phenylalanine
|
0.759 g
|
0.759
|
g
|
Tyrosine
|
0.656 g
|
0.656
|
g
|
Valine
|
1.002 g
|
1.002
|
g
|
Arginine
|
1.164 g
|
1.164
|
g
|
Histidine
|
0.572 g
|
0.572
|
g
|
Alanine
|
1.176 g
|
1.176
|
g
|
Aspartic acid
|
1.991 g
|
1.991
|
g
|
Glutamic acid
|
2.903 g
|
2.903
|
g
|
Glycine
|
0.933 g
|
0.933
|
g
|
Proline
|
0.688 g
|
0.688
|
g
|
Serine
|
0.793 g
|
0.793
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|